We may know that we feel sadness, but do we really acknowledge that sadness is there? And I mean truly acknowledge, as if you’re meeting a friend for coffee and you really know you’re sitting down with them. One of the first steps to build emotional regulation is to acknowledge our emotions. If we feel…
Perfectionism is the Great Wall Of China surrounding our entire brain, so thick it enables us to cross sides. It’s a true wall! It’s the thing that makes us believe we need to be perfect when we really deep down its hiding a side that when it really does feel free, it is not good…
What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also…
Shame, shame, shame. It’s our counter attack enemy that walks up to us, in dark clothes, mask, while murky gray fog swirls around it as it walks closer and closer. That’s how it always approaches, it needs to make sure it’s the more dominant feeling in the room. There’s a wind in the background and…